Coconut Water ( Nariyal Pani)

Coconut water is the clear liquid found inside immature coconuts. It is a light and mildly sweet drink with a very slight nutty taste. It is commonly used as a beverage and a solution for treating dehydration related to diarrhea or exercise. The water from coconuts has been consumed for centuries in tropical countries and is believed to treat a variety of health-related ailments. In Sanskrit, coconuts are called “kalpa vriksha,” which means “tree which gives all that is necessary for living.”
Coconut water is rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium. Electrolytes are critical to maintain blood volume, heart health, as well as to prevent dehydration. Maintaining electrolyte levels can help to reduce levels can help reduce fatigue, stress and help to maintain muscle relaxation.

Benefits :

• Promotes regularity of Bowel Movement.
• Promotes Weight Loss/Maintenance.
• Helps to reduce Blood Pressure.
• Lowered Cholesterol.
• Reduce Stress and Muscle Tension.
• Best Hydration Booster.
• Replacement of Human Blood Plasma.
• Increased athletic performance.
• Controls hunger.
• Slow down aging process.
• Awesome remedy for Hangover. 

          
Side effects:

• Coconut water might lower blood pressure if person blood pressure problems.
• Cystic fibrosis can lower salt levels in the body.Don't drink coconut water as way to increase salt levels if you have cystic fibrosis.
• Coconut water might interfere with blood pressure control during and after surgery. Stop using coconut water at least two weeks before a scheduled surgery.
•  Coconut water contains high levels of potassium. Don't drink coconut water if you have high levels of potassium in the blood. 
  

Note:
Coconut water being a natural drink without any added preservatives,its consumption doesn't lead to too many side effects. This drink is loaded with minerals, vitamins, nutrients, sugars and all other natural fluids needed for nourishment of our body.Sugar content in the natural coconut water is low and is safe for diabetics.

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