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Flowers 💐

on February 05, 2018

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Flowers are the soul of nature ☺️

We all love flowers. They makes us feel relaxed and happy. We should plant different types of flower in our own garden. Watching or seating in our garden makes us feel better and soothing.. 😃

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Turmerics ('Haldi' in hindi)

Turmeric is the most powerful anti-inflammatory herb that is used for centuries to treat a variety of ailments. It is also the most important spice of India. It is one of the most studied herbs in science. Turmeric is yellow in color and is mainly used as powder. The powder is also used as coloring agent in South Asian cuisines. The leaves of turmeric plant also impart a distinct flavor and are used to wrap and cook food. Turmeric contains numerous bioactive compounds that provides several medicinal benefits. The most active and versatile compounds is the curucuminoids , especially curcumin. The other compounds that are present in turmeric are volatile oils, vitamins(B&C), Potassium, Sodium, Iron, omega-3 fatty acids, proteins, etc. These compounds provide turmeric with anti-inflammatory, antioxidant, anti-microbial, analgesic, thermogenic properties and many more. Health Benefits of Turmeric are: · The main organs...

Drumstick Flowers (Moringa) ('Sahjan ke phool' in hindi)

We all know about drumstick and its nutritional values. In fact ,the whole drumstick tree is the ‘Power house of minerals’. But here I am talking about drumstick flower i.e. moringa . Moringa flowers are approximately one inch in diameter and a creamy white color. They could be harvested at any time, but younger flowers are better, quality wise . It can be eaten or used to make tea. It provides good amount of calcium and potassium. Moringa (drumstick flower) have several uses: It protects against tissue damage and strengthens the liver function. It is beneficial in weight management. It has powerful diuretic content that helps reduce bloating and water retention. Due to presence of potent antibiotic, it helps to combat infections. It is brewed as medical tea and consumed as a health tonic to treat urinary tract infections (UTI). It is rich source of amino acids, potassium and calcium, making them a vital supplement for nursing mothers. Due to mild fragrance and antioxid...

Coconut Water ( Nariyal Pani)

Coconut water is the clear liquid found inside immature coconuts. It is a light and mildly sweet drink with a very slight nutty taste. It is commonly used as a beverage and a solution for treating dehydration related to diarrhea or exercise. The water from coconuts has been consumed for centuries in tropical countries and is believed to treat a variety of health-related ailments. In Sanskrit, coconuts are called “kalpa vriksha,” which means “tree which gives all that is necessary for living.” Coconut water is rich in carbohydrates and electrolytes such as potassium , sodium, and magnesium . Electrolytes are critical to maintain blood volume, heart health, as well as to prevent dehydration. Maintaining electrolyte levels can help to reduce levels can help reduce fatigue, stress and help to maintain muscle relaxation. Benefits : Promotes regularity of Bowel Movement. Promotes Weight Loss/Maintenance. Helps to reduce Blood Pressure. Lowered Cho...

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Flowers 💐

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